A simple meditation for the salvation of your ego
In fact the ego is a quite complex topic in theory and in practice, so that it would take some hours to explain everything and some hours more to show a practical way.
What is the simplest way to work on this “problem”?
Let us assume that you are in a spiritual training where you work on your enlightenment and on the development of divine love. When you do such meditations then you add the following meditation:
You are already in a meditative state and you are full of spiritual energies and full of a high form of love. Now you use these energies to work on your ego. Focus your attention on your ego, independent from what you think what it is or where it is. And now let your spiritual energies, your love and enlightenment flow to your ego. Let your ego be flooded with love and enlightenment. And while you ego is taking an inner and outer bath in these spiritual energies, you imagine that these energies unfold a great clearing, healing and refining power on your ego. Keep this idea, this imagination for several minutes. Do this daily until you feel that your ego is completely healed, refined and integrated.
This is a very simple exercise but at the same time very good. And you can expect several surprises about your ego.
Have fun! Ray
What I find most beautiful regarding any type of meditations for strenghtening the awareness of peace, healing and balancing within us, is how they all end with One feeling silent, no one single need in sight for we are completely content, filled and bathed by the most wonderful warm, loving overwhelmingly beautiful presence of love, which is always followed by this melting gratefulness .
Thanks for sharing 🙂
Yes, so true. 🙂 Love is the greatest medicine for all problems. And love comes along with so many other beautiful things.
This is such a great post Ray. That ego, it keeps me running in the pattern of “I wish I didn’t just do that, or say that”. I believe what you write about (showing the ego love, healing the ego) is often left out of traditional law of attraction teachings. That often time the focus is so much on the thinking ones life to be as I desire, that the feeling aspect is often left out. I hope what I just wrote makes sense…my little man wants me so I am hurrying with my writings, so that I can be with him. 🙂
Thank you Shawna. Indeed what is called the Ego is the inner child which is originally positive but in this world is often gets hurt and then it can become a monster. So in fact healing and love are necessary to transform the “little monster” back into the wonderful child which it really is.
And yes, you are right, most teachings today do not talk about these things.